How to Overcome a Fear

I was afraid of many things when I was a child. Many times, I knew that is not fearful, but I was still afraid of it. For example, I was afraid of talk with strange people when I was a child. My mother told me that you shuoud not afraid to talk. It doesn’t matter. No body to angry with your word. But I was still afraid of talk with another people. Now, when I feel fear about something, I will follow these steps to overcome the fear.
When I fear something, at first, I would control myself to keep quiet. That is very important. But that is difficult. I would make a deep breathing. If I could control myself to quiet, I’ll be better. And then, I can look for the manners to overcome the fear.
I still feel fearful when I kept quiet. I would tell myself that advantage of these things. I think that can help you to change the mood. Maybe you didn’t think those are fearful after you think that. When I was a child, I was afraid of ghosts. Sometimes, I can’t get sleep at night. A few days later, I thought about the ghosts and told myself,” don’t worry! If there are many ghosts in this world, you could like a human in this world when you are died.” And then I was never afraid of the ghost.
But sometimes, I was still afraid of many things when I told myself that advantage of those things. I would told my parents and ask them to help me to overcome the fear. One person is weak. Two people will be strong. So, don’t be shy! Telling the other people who you trust that your problem. If you wanted to overcome the fear by yourself, you can persevere in doing of those things. For example, I was afraid of talk with strange people. So, my mother helped me make a lot of chances to talk with strange people. I gradually overcome that fear.
At the end, I could make a conclusion for the manners. That will easier to help me overcome the fear next time
All in all, keeping quiet and control myself is very important. And then choosing the best manners to overcome the fear.